Meditations are a way to connect the consciousness with the subconsciousness of our minds. In many ways we talk about a deep connection with your soul to allow clarity and spiritual guidance into your life.
Buddha once was asked: “What have you gained from meditation?” He answered:
“Nothing. However, let me tell you what I lost : Anger, Anxiety, Depression,
Insecurity, Fear of Old Age and Death.”
Meditating has kept me sane over the past years. As an Empath-Warrior™ lots of different things and people impact how we feel. In many cases it is very difficult to calm our mind and to connect with our soul deep within. Meditation is a practice. If you don’t succeed at relaxing and not letting your thoughts go crazy, try again. Soon it will create the results you set your mind toward. With each meditation focus on your breath and my voice that will guide you through specific exercises.
Meditation – Coaching Tools
Over the years I have developed many different coaching tools and exercises. Today, I am bringing meditation and some of the tools together in a powerful and profound way. Each meditation can be done separately but together and with practice you will experience an amazing shift in your overall being. I can’t promise specific results because the results depend on your willingness to meditate on a regular basis, if not daily, and your belief system. However, it is absolutely worth it to explore and discover the power of meditation.
“Visiting Your Past – Meditation” is a powerful meditation where we will take a trip into your past, identify events and people that we describe as so called “triggers” and release the heavy and burdensome energy that surrounds this specific event from your past. It is a powerful coaching tool turned into a meditation to help you free yourself from everything that keeps you from moving forward empowered and in harmony with yourself and those surrounding you. This meditation is created to be used on a consistent basis. Each time you listen and meditate you will move further into your presence having healed your past.
“Your Presence – Meditation” will support you to evaluate your current situation in a state of awareness. This meditation is a powerful coaching tool turned into a meditation to support you in recreating your current situation in life and to identify who and what is in the way for you to move forward living your calling and purpose. By connecting deep within, you will be able to listen to your Soul. The more you practice, the more you will be able to change your presence. It is recommended to add both – “Visiting Your Past” and “Into the Future” to your meditation routine to get the most out of this profound meditation created for you.
The “Into the Future” guided meditation will take you on a journey into your future. Deep within you will awaken your Spirits to connect to what you are capable emotionally. It is a beautiful meditation that will set you on fire for what is next for you. The emotional connection you create in this meditation with your future will follow you into your presence. Only if you are able to get where you want to go emotionally, will you be able to get there physically. This guided meditation will do exactly this – allow you to feel your future and the emotions connected to the greatness of your calling.
“Coaching Tool Mediation” is a collection of all three meditations above. It will allow you to meditate on your past, presence and future.
Prayer is powerful. I have attended a class on how to craft compelling and heartfelt prayers that speak to and with our soul. I started creating my own prayers for many different situations in my life where I know I need prayer. Then I thought about putting my prayers and meditations together and this is when “Prayer Meditation” was born. I will add more specific prayers over time so check back in regularly.
“Protection” is a meditation in prayer form. It is a powerful way to connect deep within and to speak truth to your subconscious and conscious mind. It is a great addition to my free downloadable workbook “5 Simple Ways to Protect Yourself From Negativity”. This guided prayer meditation is a gift to you and can be downloaded for free.
Sometimes it is difficult to gain clarity or understand the direction of our lives. In this guided prayer meditation “Clarity and Direction” we combine prayer with meditation to become fully connected with our heart and Soul so that we can experience God’s/ the Universe’s guidance throughout our life. It establishes a sense of knowing and trusting to continue our walk forward even in the unknown. This is a profound and spiritual meditation that you will enjoy.